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Running & Racing After 35

By: Allan Lawrence (Author) , Mark Scheid (Author)

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Ksh 3,050.00

Format: Hardback or Cased Book

ISBN-13: 9780316516754

Publisher: Little, Brown & Company

Publication Date: Apr 1st, 1990

Category: Marathon & cross-country running

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By the authors of "The Self-Coached Runner", this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.

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