Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

Name: Self-Help for Your Nerves
Brand: HarperCollins Publishers
SKU: 9780722531556
Price: 1800 KES
Availability: InStock
ISBN: 9780722531556

Thorsons Classics edition

by Dr. Claire Weekes

Book Details

Format Paperback / softback

ISBN-10 0722531559

ISBN-13 9780722531556

Edition Thorsons Classics edition

Publisher HarperCollins Publishers

Imprint Thorsons

Country of Manufacture GB

Country of Publication GB

Publication Date May 9th, 1995

Print length 176 Pages

Weight 134 grams

Dimensions 19.60 x 12.10 x 1.20 cms

Product Classification: Coping with / advice about stress and stress-related issues or topics Coping with stress

KSh 1,800.00

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Essential guide for everything you need to know to keep relaxed through every day life

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Get Self-Help for Your Nerves by Dr. Claire Weekes at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by HarperCollins Publishers and it has 176 pages.