Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Thorsons Classics edition
Book Details
Format
Paperback / Softback
ISBN-10
0722531559
ISBN-13
9780722531556
Edition
Thorsons Classics edition
Publisher
HarperCollins Publishers
Imprint
Thorsons
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 9th, 1995
Print length
176 Pages
Weight
134 grams
Dimensions
19.60 x 12.10 x 1.20 cms
Product Classification:
Coping with stress
Ksh 1,800.00
Werezi Extended Catalogue
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Essential guide for everything you need to know to keep relaxed through every day life
Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
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