Shadow Work for Self-Discovery : A Guided Workbook for Healing, Transformation, and Forgiveness
Book Details
Format
Paperback / Softback
ISBN-10
0785848886
ISBN-13
9780785848882
Publisher
Quarto Publishing Group USA Inc
Imprint
Chartwell Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 4th, 2030
Print length
192 Pages
Weight
422 grams
Product Classification:
Popular psychologyMind, Body, Spirit: thought & practiceMind, body, spirit: thought and practice
Ksh 2,350.00
Not Yet Published
0 in stock
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Quality
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Access your unconscious mind and discover your shadow self with Shadow Work for Self-Discovery! Discover and accept your true authentic self through guided prompts and journaling.
Work with your unconscious mind to discover your shadow self! Through a variety of guided prompts, you’ll prepare the way for true growth and self-acceptance.
With Shadow Work for Self-Discovery, learn to uncover the hidden or repressed parts of yourself and heal your inner child. You can become your most authentic self through a range of deep psychological exercises. Discover buried negative unconscious emotions and feelings like anger, shame, fear, weakness, desire, and more. Next, through journaling, self-reflection, and mindfulness practices, bring these emotions to your conscious awareness by identifying them, understanding them, and accepting them—without judgment.
Through this work, you’ll be able to:
Get started on your own shadow work journey today, with Shadow Work for Self-Discovery.
With Shadow Work for Self-Discovery, learn to uncover the hidden or repressed parts of yourself and heal your inner child. You can become your most authentic self through a range of deep psychological exercises. Discover buried negative unconscious emotions and feelings like anger, shame, fear, weakness, desire, and more. Next, through journaling, self-reflection, and mindfulness practices, bring these emotions to your conscious awareness by identifying them, understanding them, and accepting them—without judgment.
Through this work, you’ll be able to:
- Develop a deeper understanding of your behaviors and motivations.
- Become more self-aware, regulate your emotions, and manage difficult feelings.
- Understand triggers, reactions, and behavioral patterns.
- Strengthen relationships, with others and yourself.
- Create healthy coping mechanisms.
Get started on your own shadow work journey today, with Shadow Work for Self-Discovery.
Get Shadow Work for Self-Discovery by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing Group USA Inc and it has pages.
