The Positivity Reset : Evidence-Based Tools to Rewire Your Mind for Optimism
Book Details
Format
Paperback / softback
ISBN-10
0785848894
ISBN-13
9780785848899
Publisher
Quarto Publishing Group USA Inc
Imprint
Chartwell Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 6th, 2026
Print length
192 Pages
Weight
394 grams
Dimensions
21.30 x 15.30 x 1.70 cms
KSh 2,350.00
Werezi Extended Catalogue
Delivery in 12 days
146 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 12 days
Secure
Quality
Fast
The Positivity Reset features evidence-based exercises and prompts designed to help you rewire your brain for lasting optimism.
Rewire your brain for lasting positivity in just minutes a day with this practical workbook!
Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine—no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook.
The Positivity Reset features:
Discover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!
Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine—no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook.
The Positivity Reset features:
- Evidence-based tools and exercises
- Thought-provoking writing prompts
- Reflection activities to deepen self-awareness
- Inspirational quotes to motivate and uplift
Discover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!
Get The Positivity Reset by Susan Reynolds at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing Group USA Inc and it has 192 pages.
Customers Who Bought This Also Bought
You Can Just Do Things
KSh 3,050.00
This Too Shall Pass
KSh 2,000.00
The Four Agreements
KSh 2,350.00
Bomber Mafia
KSh 2,350.00
Adult Children of Emotionally Immature Parents
KSh 2,900.00
Maybe You Should Talk to Someone
KSh 2,000.00
Blink
KSh 2,350.00
Talking to Strangers
KSh 2,350.00
Mindset
KSh 3,600.00
Myth of Normal
KSh 2,350.00
Ecce Homo
KSh 1,800.00
When the Body Says No
KSh 2,350.00
More by Susan Reynolds
Daily Rituals & Reflection
KSh 2,350.00
5-Minute Morning Reflections
KSh 2,350.00
The Portable Italian Mamma
KSh 3,400.00
One-Income Household
KSh 3,050.00
The Everything Guide To Personal Finance For Single Mothers Book
KSh 4,850.00
The Empowered Empath
KSh 2,350.00
Shadow Work for Self-Discovery
KSh 2,350.00
The Middle Ages without Feudalism
KSh 10,450.00
Ideas and Solidarities of the Medieval Laity
KSh 28,100.00
Aging Reframed
KSh 2,350.00
Before Eminent Domain
KSh 4,500.00
3-Minute Positivity Workbook
KSh 2,350.00
