The Positivity Reset : Evidence-Based Tools to Rewire Your Mind for Optimism
Book Details
Format
Paperback / Softback
ISBN-10
0785848894
ISBN-13
9780785848899
Publisher
Quarto Publishing Group USA Inc
Imprint
Chartwell Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 6th, 2026
Print length
192 Pages
Weight
422 grams
Ksh 2,350.00
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149 copies in stock
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The Positivity Reset features evidence-based exercises and prompts designed to help you rewire your brain for lasting optimism.
Rewire your brain for lasting positivity in just minutes a day with this practical workbook!
Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine—no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook.
The Positivity Reset features:
Discover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!
Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine—no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook.
The Positivity Reset features:
- Evidence-based tools and exercises
- Thought-provoking writing prompts
- Reflection activities to deepen self-awareness
- Inspirational quotes to motivate and uplift
Discover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!
Get The Positivity Reset by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing Group USA Inc and it has pages.
