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Shred

By: Ian K. Smith (Author)

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Ksh 2,000.00

Format: Paperback or Softback

ISBN-13: 9781250038272

Publisher: St Martin's Press

Publication Date: Apr 29th, 2014

Weight: 262 grams

Dimension: 14.30 x 20.30 x 2.00 cms

Category: Diets & dieting

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Presents an answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? In this book, the author has created a program that uses all he knows about strategic dieting in one plan. It combines a low GI diet, meal spacing, and meal replacements.

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