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Sleep and Learning
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Sleep and Learning : The Magic that Makes Us Healthy and Smart

Book Details

Format Paperback / Softback
ISBN-10 1607090929
ISBN-13 9781607090922
Publisher Bloomsbury Publishing Plc
Imprint Rowman & Littlefield Education
Country of Manufacture GB
Country of Publication GB
Publication Date Jun 16th, 2009
Print length 124 Pages
Weight 206 grams
Dimensions 22.30 x 15.50 x 1.00 cms
Ksh 5,750.00
Manufactured on Demand 0 in stock

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If we want to make an impact on both the physical and mental health of individuals in our society (which impacts mortality rates, health care, health insurance rates, the aging process, etc.) we need to begin by educating our youth about the relevance of sleep on these issues.
The gradual and cumulative sleep deprivation that many students endure not only makes them too tired to focus well but also hampers memory consolidation and motivation. If we really want to improve school performance and graduation rates, we cannot afford to overlook something as basic and critical as sleep. Additionally, if we want to make an impact on both the physical and mental health of individuals in our society (which impacts mortality rates, health care, health insurance rates, the aging process, etc.), we need to begin by educating our youth about the relevance of sleep.

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