Solitude : The Science and Power of Being Alone
Book Details
Format
Hardback or Cased Book
ISBN-10
1009256602
ISBN-13
9781009256605
Publisher
Cambridge University Press
Imprint
Cambridge University Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 18th, 2024
Print length
300 Pages
Weight
556 grams
Dimensions
16.00 x 23.60 x 2.20 cms
Product Classification:
Coping with personal problemsPopular psychology
Ksh 3,600.00
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Most of us spend a sizable chunk of each day alone. Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits.
The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.
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