Solitude : The Science and Power of Being Alone

Name: Solitude
Brand: Cambridge University Press
SKU: 9781009256612
Price: 2900 KES
Availability: OutOfStock
ISBN: 9781009256612

by Heather Hansen , Netta Weinstein , Thuy-vy T. Nguyen

Book Details

Format Paperback / softback

ISBN-10 1009256610

ISBN-13 9781009256612

Publisher Cambridge University Press

Imprint Cambridge University Press

Country of Manufacture GB

Country of Publication GB

Publication Date Feb 5th, 2026

Print length 296 Pages

Weight 368 grams

Dimensions 19.70 x 12.80 x 2.10 cms

Product Classification: Social, group or collective psychology Health psychology Coping with / advice about personal, social and health topics Coping with personal problems Popular psychology

KSh 2,900.00

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Most of us spend a sizable chunk of each day alone. Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits.

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.

Get Solitude by Heather Hansen, Netta Weinstein at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Cambridge University Press and it has 296 pages.