Speedy High Protein : Filling, slimming & low-calorie meals under 30 minutes
Book Details
Format
Hardback
ISBN-10
152991566X
ISBN-13
9781529915662
Publisher
Ebury Publishing
Imprint
Ebury Press
Country of Manufacture
DE
Country of Publication
GB
Publication Date
Dec 12th, 2024
Print length
224 Pages
Weight
900 grams
Dimensions
25.10 x 19.70 x 2.30 cms
KSh 4,100.00
Temporarily out of stock, due soon
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller.
Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.
In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good.
Serve up Fraser''s viral Tomato Soup Toastie for a hearty lunch, ''throw and go'' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides.
Sections include:
Air Fryer
Family Favourites
Fakeaway
Throw ''n Go
& Meal Prep
Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.
In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good.
Serve up Fraser''s viral Tomato Soup Toastie for a hearty lunch, ''throw and go'' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides.
Sections include:
Air Fryer
Family Favourites
Fakeaway
Throw ''n Go
& Meal Prep
Get Speedy High Protein by Fraser Reynolds at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has 224 pages.
Customers Who Bought This Also Bought
Eat to Beat Depression and Anxiety
KSh 2,700.00
The Mind-Gut Connection
KSh 2,700.00
How to Feed the World
KSh 3,950.00
Diet Myth
KSh 2,000.00
In Defence of Food
KSh 2,350.00
The Mind-Gut-Immune Connection
KSh 2,700.00
The Diet-Whisperer
KSh 2,000.00
The Elements of Baking
KSh 6,500.00
The Diet Whisperer: BEYOND WEIGHT-LOSS JABS
KSh 3,050.00
The Diet Whisperer: 12-Week Reset Plan
KSh 2,700.00
Sweat. Eat. Repeat. A 90-day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals
KSh 3,050.00
Live-Longer Diet
KSh 3,700.00
