Spelt : Cakes, cookies, breads & meals from the good grain
by
Roger Saul
Book Details
Format
Hardback or Cased Book
ISBN-10
1848992297
ISBN-13
9781848992290
Publisher
Watkins Media Limited
Imprint
Nourish Books
Country of Manufacture
SK
Country of Publication
GB
Publication Date
Apr 2nd, 2015
Print length
176 Pages
Weight
726 grams
Dimensions
19.90 x 25.10 x 2.10 cms
Product Classification:
Cookery by ingredientCakes, baking, icing & sugarcraft
Ksh 4,500.00
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Spelt is becoming the go-to grain due to its nutritional benefits. The Romans called spelt their 'Marching Grain' because of its high energy content. It is generally higher in protein, easier to digest and has a much broader spectrum of nutrients than our modern inbred wheat. What's more, it contains plant lignans, which are thought to help prevent
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