Book Details
Format
Paperback / Softback
ISBN-10
1718218486
ISBN-13
9781718218482
Edition
Second Edition
Publisher
Human Kinetics Publishers
Imprint
Human Kinetics
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 14th, 2023
Print length
312 Pages
Weight
998 grams
Dimensions
21.60 x 28.00 x 1.80 cms
Ksh 5,250.00
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Transform your body with a science-based approach to shedding fat and building muscle through metabolic strength training. Explore circuits, combinations, and complexes, and choose from over 150 exercise options and 50 workouts, complete with color photos and minimal-equipment routines for every skill level.
Your guide to losing fat, adding muscle, and looking great.
Lose fat. Add muscle. Look great. No fads or diets are required-just hard work, sensible strategies, and science-based programming to achieve the results you desire.
In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find
Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Lose fat. Add muscle. Look great. No fads or diets are required-just hard work, sensible strategies, and science-based programming to achieve the results you desire.
In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find
- MORE THAN 150 EXERCISES using barbells, dumbbells, kettlebells, machines, or JUST your body weight,
- basic guidelines for eating sensibly to accelerate your metabolism,
- OVER 50 ready-to-use metabolic strength workouts,
- color photos demonstrating the exercises,
- at-home workouts that require MINIMAL equipment, and
- beginner workouts for those NEW to strength training as well as ADVANCED exercisers.
Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Get Strength Training for Fat Loss by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Human Kinetics Publishers and it has pages.
