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Strength Zone Training

By: Nick Tumminello (Author)

3 in stock

Ksh 5,050.00

Format: Paperback or Softback

ISBN-13: 9781718211476

Publisher: Human Kinetics Publishers

Publication Date: Apr 22nd, 2022

Weight: 926 grams

Dimension: 21.60 x 27.90 x 2.40 cms

Category: Exercise & workout books

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Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don't need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.

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