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Stress Management

By: Nanette E. Tummers (Author)

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Ksh 9,450.00

Format: Hardback or Cased Book

ISBN-13: 9781450431668

Publisher: Human Kinetics Publishers

Publication Date: Jun 24th, 2013

Weight: 790 grams

Dimension: 28.60 x 22.00 x 1.80 cms

Category: Coping with stress

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Stress is an unavoidable part of our everyday lives and while a little of it can be a good thing, a lot of stress is unhealthy. This book helps university students manage their own stress by exploring key issues of stress and stress management and offering evidence-based research and practical tools to deal with it.

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