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STRETCH

By: Roger Frampton (Author)

2 in stock

Ksh 2,700.00

Format: Hardback or Cased Book

ISBN-13: 9781911663881

Publisher: HarperCollins Publishers

Publication Date: Jul 20th, 2021

Weight: 530 grams

Dimension: 16.50 x 22.80 x 2.20 cms

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Delivery by 29 November when you order within the next 1 days 13 hours 25 minutes 5 seconds

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Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

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