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Take a Nap! Change Your Life.

By: Mark Ehrman (Author) , Sara C. Mednick (Author)

Manufacture on Demand

Ksh 1,800.00

Format: Paperback or Softback

ISBN-13: 9780761142904

Publisher: Workman Publishing

Publication Date: Dec 30th, 2006

Category: FAMILY & HEALTH

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Delivery by 29 November when you order within the next 1 days 13 hours 9 minutes 0 seconds

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Presents a programme that shows how we can fight the fatigue epidemic-which afflicts millions of people all over the world, through a custom-designed nap. This work explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides.

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Mind, Body, & Spirit