The 5-Day Diet : Lose weight, supercharge your energy and reboot your health
Book Details
Format
Paperback / Softback
ISBN-10
0349425795
ISBN-13
9780349425795
Publisher
Little, Brown Book Group
Imprint
Piatkus Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 28th, 2020
Print length
224 Pages
Weight
238 grams
Dimensions
13.50 x 21.40 x 1.90 cms
Ksh 2,000.00
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Quality
Fast
Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.
Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
Get The 5-Day Diet by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.
