Book Details
Format
Hardback or Cased Book
ISBN-10
180521330X
ISBN-13
9781805213307
Edition
New
Publisher
Future Publishing Limited
Imprint
Future Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 21st, 2023
Print length
164 Pages
Weight
790 grams
Dimensions
26.10 x 20.90 x 1.80 cms
Product Classification:
Women's healthWomen’s health
Ksh 3,050.00
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While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.
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