The DASH Diet : Lower your blood pressure in just 21 days
by
Priya Tew
Book Details
Format
Paperback / Softback
ISBN-10
1783254068
ISBN-13
9781783254064
Publisher
Octopus Publishing Group
Imprint
Aster
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 10th, 2020
Print length
208 Pages
Weight
148 grams
Dimensions
12.60 x 19.60 x 1.50 cms
Ksh 2,350.00
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The recommended diet for heart health - with a 21-day plan and more than 40 recipes
Reduce your blood pressure and improve your health with this beginner''s guide to the DASH diet.
Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.
DASH, ''Dietary Approaches to Stop Hypertension'', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.
This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way
The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.
Get The DASH Diet by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
