The Essential Oils Menopause Solution : Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
Book Details
Format
Paperback / Softback
ISBN-10
0593137116
ISBN-13
9780593137116
Publisher
Rodale Press
Imprint
Rodale Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 4th, 2025
Print length
384 Pages
Weight
278 grams
Dimensions
20.30 x 13.20 x 2.30 cms
Product Classification:
Family & healthFamily and health
Ksh 2,500.00
Werezi Extended Catalogue
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from the bestselling author of The Essential Oils Hormone Solution.
“This book is your road map back to greater vitality and energy!”—Anna Cabeca, DO, FACOG, bestselling author of The Hormone Fix
What if menopause didn’t have to be a struggle?
Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, the solution is not to medicate the changes but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:
• a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance.
• the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms.
• more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more.
• a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms.
• easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition.
Dr. Mariza’s work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.
“This book is your road map back to greater vitality and energy!”—Anna Cabeca, DO, FACOG, bestselling author of The Hormone Fix
What if menopause didn’t have to be a struggle?
Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, the solution is not to medicate the changes but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:
• a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance.
• the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms.
• more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more.
• a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms.
• easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition.
Dr. Mariza’s work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.
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