The Perimenopause Revolution : Reclaim Your Hormones, Metabolism & Energy

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you’re suddenly gaining weight and low on energy? You’re not alone—and it’s not just “aging.” These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life. Best-selling author and women's health expert, Dr. Mariza Snyder, takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers:· A 30-day lifestyle plan to reset your metabolism and balance your hormones· Tools to Identify the root causes of hot flashes, anxiety, and low libido· Effective strategies to improve hormone health, blood sugar balance, and brain function· Tips for building a strong mental, emotional, and social support network· Evidence-based guidance to help you decide if hormone replacement therapy is right for you No matter where you are in the transition, you can rewrite your midlife story—and feel like the most powerful version of yourself yet. This isn’t about surviving perimenopause—it’s about thriving through it.

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.

Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you’re tired all the time and suffering from burnout? Do you wonder why you’re suddenly gaining weight and low on energy?

We’re taught not to expect these changes until menopause, but the truth is we need to start preparing much earlier. Perimenopause, or the period when your ovaries start producing less hormones as your body transitions to menopause, is the most critical time for you to focus on your long-term health; and functional practitioner, hormone expert, and host of the Energized podcast Mariza Snyder, D.C.,  is here to help.

In this road map to holistic healing, Dr. Mariza offers the wisdom you need to gracefully navigate your body’s progression through menopause. During a time when everything seems out of your control, she offers:

• A 30-day Midlife Reset Program that will show you how to optimize blood sugar and metabolism, lose stubborn weight, gain energy, and balance hormones
• Practical guidance on recognizing and managing common symptoms like fatigue, hot flashes, and anxiety—as well as when hormone-replacement therapy (HRT) may be beneficial
• Mind-body practices for reducing stress, improving sleep, and enhancing overall well-being

Arm yourself with the tools to thrive during perimenopause and start the journey to everyday vitality and long-term well-being today.