The Perimenopause Revolution : Reclaim Your Hormones, Metabolism & Energy

Name: The Perimenopause Revolution
Brand: Hay House Inc
SKU: 9781401997403
Price: 4300 KES
Availability: InStock
ISBN: 9781401997403

by Mariza Snyder

Book Details

Format Hardback

ISBN-10 1401997406

ISBN-13 9781401997403

Publisher Hay House Inc

Imprint Hay House Inc

Country of Manufacture GB

Country of Publication GB

Publication Date Oct 21st, 2025

Print length 368 Pages

Weight 560 grams

Dimensions 16.20 x 23.70 x 3.50 cms

Product Classification: Women's health Women’s health Coping with / advice about personal, social and health topics Coping with personal problems Coping with / advice about ageing Coping with old age Complementary therapies, healing & health Complementary therapies, healing and health

KSh 4,300.00

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Unlock the secrets to thriving through perimenopause and menopause with bestselling author Dr Mariza Snyder’s 5-week reset plan. Learn to balance hormones, boost energy, ease hot flashes and sharpen your brain power with expert tools and evidence-based guidance, so you can feel like your most powerful self at any stage of your midlife story.

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.

Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes!

Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you’re suddenly gaining weight and low on energy? You’re not alone—and it’s not just “aging.” These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life.

Best-selling author and women''s health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers:

A 5-week lifestyle plan to reset your metabolism and balance your hormones
Tools to identify the root causes of hot flashes, anxiety, and low libido
Effective strategies to improve hormone health, blood sugar balance, and brain function
Tips for building a strong mental, emotional, and social support network
Evidence-based guidance to help you decide if hormone replacement therapy is right for you

No matter where you are in the transition, you can rewrite your midlife story—and feel like the most powerful version of yourself yet. This isn’t about surviving perimenopause—it’s about thriving through it.

Get The Perimenopause Revolution by Mariza Snyder at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hay House Inc and it has 368 pages.