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The Everything Guide to Macrobiotics
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The Everything Guide to Macrobiotics : A practical introduction to the macrobiotic lifestyle - and how it can work for you

Book Details

Format Paperback / Softback
Book Series Everything (R)
ISBN-10 1440503710
ISBN-13 9781440503719
Publisher Adams Media Corporation
Imprint Adams Media Corporation
Country of Manufacture GB
Country of Publication GB
Publication Date Jul 18th, 2010
Print length 304 Pages
Weight 564 grams
Dimensions 23.30 x 20.30 x 1.70 cms
Ksh 4,850.00
Manufactured on Demand 0 in stock

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This guide features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
Heal yourself naturally with balanced and nourishing foods.
  • Lose weight and boost energy levels
  • Prevent and treat disease
  • Enhance psychological health
You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:
  • Forbidden Rice with Edamame and Orange Zest
  • Mochi Waffles with Berry Lemon Sauce
  • Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds
  • Garbanzo Beans in Mushroom Gravy
  • Roasted Squash and Sweet Potato Sauce
  • Poached Pears in Apple Cider
This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

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