The Fibre Effect : The surprising (and easy) way to transform your health
Book Details
Format
Paperback / Softback
ISBN-10
1785046276
ISBN-13
9781785046278
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 19th, 2026
Print length
272 Pages
Weight
270 grams
Dimensions
13.50 x 21.60 x 2.30 cms
Ksh 3,400.00
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Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes.
In The Fibre Effect, you’ll not only discover how easy it is – once you know how – to get ‘fibremaxxing’ and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It’s Maple Pecan Baked Pears, Crispy Garlic Beans and Coconut Lentils with Crispy Kale.
Unlike restrictive diets or calorie counting, Emma Bardwell’s science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss – all by helping you focus on what to add to your diet, not what to take away.
Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, The Fibre Effect will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best.
Praise for Emma Bardwell:
''My go-to for nutritionally balanced, great-tasting food'' Lisa Snowdon, model and presenter
''Everyone needs this book in their lives.’ Amanda Lamb, model and presenter
''Easy and delicious ways to pack more protein, plants and fibre onto your plate'' Rosemary Ferguson, Functional Medicine Practitioner
''Forget fad diets – this is a way of eating for life'' Jaymie Moran, founder of Body Smart Fitness
In The Fibre Effect, you’ll not only discover how easy it is – once you know how – to get ‘fibremaxxing’ and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It’s Maple Pecan Baked Pears, Crispy Garlic Beans and Coconut Lentils with Crispy Kale.
Unlike restrictive diets or calorie counting, Emma Bardwell’s science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss – all by helping you focus on what to add to your diet, not what to take away.
Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, The Fibre Effect will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best.
Praise for Emma Bardwell:
''My go-to for nutritionally balanced, great-tasting food'' Lisa Snowdon, model and presenter
''Everyone needs this book in their lives.’ Amanda Lamb, model and presenter
''Easy and delicious ways to pack more protein, plants and fibre onto your plate'' Rosemary Ferguson, Functional Medicine Practitioner
''Forget fad diets – this is a way of eating for life'' Jaymie Moran, founder of Body Smart Fitness
Get The Fibre Effect by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.
