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The Get Real Diet

By: Steven Schnur (Author)

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Ksh 1,600.00

Format: Paperback or Softback

ISBN-13: 9781844543335

Publisher: John Blake Publishing Ltd

Publication Date: Jan 31st, 2007

Category: Diets & dieting

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Tells how to lose the pounds for good with a cardiologist's simple and healthy plan. This book presents a diet that is not low carb, low fat or high protein, but rich in one key fat-fighting ingredient - fibre. Not only does fibre stop hunger, it also significantly lowers the risk of heart disease, diabetes and a host of other illnesses.

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