The Happiness Fix : Mood-Boosting Exercises to Inspire Daily Joy

Teeming with helpful tips, engaging activities and joyful journal prompts, this uplifting companion will help you manage low mood and feel brighter every day.

Spark daily joy with this guided workbook, complete with practical tips and energizing exercises for managing low moodLife can sometimes leave you feeling blue. When faced with challenging emotions, let The Happiness Fix find you a positive path forwards. Teeming with heart-warming tips, thought-provoking prompts and enjoyable activities, this interactive book will help you regulate your emotions, boost your mood and feel more motivated to pursue your dreams. From reconnecting with your inner child to visualizing the future, and keeping a gratitude journal to practising affirmations, the tips in each chapter will guide you through tough times and show you how you can embrace a more positive state of mind. Discover pages of feel-good guidance, tried-and-tested techniques and inspiration to lift your spirits and help you take back control of your life. Fancy a fix of daily positivity? Turn to this happy handbook for a pocketful of sunshine when you need it most.