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The Harvard Medical School Guide to a Good Night's Sleep

By: Lawrence Epstein (Author) , Steven Mardon (Author)

Manufacture on Demand

Ksh 3,150.00

Format: Paperback or Softback

ISBN-13: 9780071467438

Publisher: McGraw-Hill Education - Europe

Publication Date: Nov 16th, 2006

Weight: 440 grams

Dimension: 22.60 x 15.60 x 1.80 cms

Category: FAMILY & HEALTH

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Delivery by 29 November when you order within the next 1 days 4 hours 10 minutes 28 seconds

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Reveals a six-step plan to improve your sleep. This title presents tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. It also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel.

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