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The Health Habit

By: Elizabeth Rider (Author)

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Ksh 2,900.00

Format: Paperback or Softback

ISBN-13: 9781401960711

Publisher: Hay House Inc

Publication Date: Apr 13th, 2021

Weight: 664 grams

Dimension: 19.10 x 23.10 x 1.80 cms

Category: Dietetics & nutrition

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The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.

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Mind, Body, & Spirit