The Imperfect Nutritionist : 7 Principles of Healthy Eating
Book Details
Format
Hardback or Cased Book
ISBN-10
191423975X
ISBN-13
9781914239755
Publisher
Octopus Publishing Group
Imprint
Kyle Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 2nd, 2023
Print length
192 Pages
Weight
840 grams
Dimensions
25.30 x 19.60 x 2.20 cms
Product Classification:
Dietetics & nutritionDietetics and nutritionFamily & healthFamily and healthPopular medicine & healthPopular medicine and healthWomen's healthWomen’s healthDiets & dietingHealth: Diets and nutritionQuick & easy cookingQuick and easy cookeryHealth & wholefood cookeryHealth and wholefood cookery / healthy eatingVegetarian cookeryVegetarian Cookery and vegetarianism
Ksh 4,500.00
Werezi Extended Catalogue
Delivery in 14 days
1 copies in stock
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Delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive, inclusive food message.
For fans of Deliciously Ella, delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive food message for those wanting a diet that is accessible and achievable and not bound by restrictions and banned foods.
Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs.
Part One outlines seven general principles that Jennifer believes underpins any healthy diet:
• Eat whole
• Be diverse
• Factor in fats
• Include fermented foods
• Reduce refined carbohydrates
• Know your liquids
• Eat mindfully
Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.
Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs.
Part One outlines seven general principles that Jennifer believes underpins any healthy diet:
• Eat whole
• Be diverse
• Factor in fats
• Include fermented foods
• Reduce refined carbohydrates
• Know your liquids
• Eat mindfully
Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.
Get The Imperfect Nutritionist by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
