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The Keto Guidebook
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The Keto Guidebook : A Proven Plan to Ditch Fake Foods, Embrace a High-Fat Diet, & Become a Healthy & Vibrant New You

Book Details

Format Paperback / Softback
ISBN-10 1628601280
ISBN-13 9781628601282
Publisher Victory Belt Publishing
Imprint Victory Belt Publishing
Country of Manufacture CA
Country of Publication GB
Publication Date Jun 13th, 2017
Print length 304 Pages
Weight 994 grams
Dimensions 20.70 x 25.50 x 2.50 cms
Product Classification: Fitness & dietCookery by ingredient
Ksh 5,950.00
Publisher Out of Stock

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The Keto Guidebook is an all-encompassing, one stop shop on the Ketogenic Diet
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.

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