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The Men's Health Big Book of 15-Minute Workouts

By: Selene Yeager (Author) , Editors of Men's Health Magazi (Author)

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Ksh 4,150.00

Format: Paperback or Softback

ISBN-13: 9781609617356

Publisher: Rodale Incorporated

Publication Date: Oct 25th, 2011

Weight: 976 grams

Dimension: 20.50 x 21.60 x 2.10 cms

Category: Exercise & workout books

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Delivery by 29 November when you order within the next 1 days 9 hours 49 minutes 43 seconds

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Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.

Get The Men's Health Big Book of 15-Minute Workouts by Selene Yeager at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Rodale Incorporated and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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