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The Mindful Path Through Shyness

By: MD Brantley Jeffrey (Author)

Extended Catalogue

Ksh 2,700.00

Format: Paperback or Softback

ISBN-13: 9781572246508

Publisher: New Harbinger Publications

Publication Date: Nov 5th, 2009

Weight: 308 grams

Dimension: 22.80 x 15.30 x 1.20 cms

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Helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. This title lets readers identify the origins of their shyness and learn how they have reinforced this behaviour by avoiding social situations and dwelling on feelings of self-consciousness and shame.

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Mind, Body, & Spirit