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The Mindful Runner

By: Gary Dudney (Author)

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Ksh 2,150.00

Format: Paperback or Softback

ISBN-13: 9781782551539

Publisher: Meyer & Meyer Sport (UK) Ltd

Publication Date: Sep 27th, 2018

Weight: 304 grams

Dimension: 21.40 x 14.00 x 1.70 cms

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Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey.

Get The Mindful Runner by Gary Dudney at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Meyer & Meyer Sport (UK) Ltd and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit