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The Mindful Way through Depression

By: Mark Williams (Author) , UK) Teasdale Cambridge Formerly Brain Sciences Unit John (Retired (Author) , Zindel Segal (Author)

8 in stock

Ksh 4,550.00

Format: Paperback or Softback

ISBN-13: 9781593851286

Publisher: Guilford Publications

Publication Date: Jun 21st, 2007

Weight: 380 grams

Dimension: 22.70 x 15.30 x 1.90 cms

Category: Coping with illness & specific conditions

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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

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Mind, Body, & Spirit