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The Mindful Way through Depression

By: Mark Williams (Author) , UK) Teasdale Cambridge Formerly Brain Sciences Unit John (Retired (Author) , Zindel Segal (Author)

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Ksh 9,100.00

Format: Hardback or Cased Book

ISBN-13: 9781593854492

Publisher: Guilford Publications

Publication Date: Jun 21st, 2007

Weight: 534 grams

Dimension: 23.70 x 16.10 x 2.50 cms

Category: Coping with illness & specific conditions

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Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that lead to despair.

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Mind, Body, & Spirit