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The Mindfulness and Acceptance Workbook for Anxiety

By: John P. Forsyth (Author) , Georg H. Eifert (Author)

3 in stock

Ksh 3,600.00

Format: Paperback or Softback

ISBN-13: 9781626253346

Publisher: New Harbinger Publications

Publication Date: May 26th, 2016

Weight: 740 grams

Dimension: 25.60 x 20.30 x 2.20 cms

Category: Coping with anxiety & phobias

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Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.

Get The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by New Harbinger Publications and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit