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The Mindfulness Workout

By: Iseult White (Author)

Publisher Out of Stock

Ksh 3,050.00

Format: Paperback or Softback

ISBN-13: 9781847307866

Publisher: Veritas Publications

Publication Date: Oct 1st, 2018

Weight: 194 grams

Dimension: 13.70 x 21.30 x 1.40 cms

Category: Christian theology

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Includes specific exercises for coping with exam anxiety, social media, relationship stress, social anxiety, and peer pressure, and provides case studies that show how teenagers have successfully adopted these practices in real life. An ideal resource for teachers, mental health practitioners and anyone who works with teenagers.

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Mind, Body, & Spirit