The Mother Load : Every Mother's Guide to Juggling Health, Life & Happiness
Book Details
Format
Hardback or Cased Book
ISBN-10
821713799Y
ISBN-13
9798217137992
Publisher
Dorling Kindersley Ltd
Imprint
DK RED
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 18th, 2026
Print length
304 Pages
Weight
410 grams
Dimensions
22.40 x 14.10 x 2.70 cms
Ksh 4,500.00
Not Yet Published
0 in stock
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Quality
Fast
“This is the book that I wish I''d had... I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years” – VANESSA FELTZ
“A must read” – GIOVANNA FLETCHER
“A powerful, important read for every woman” – KIMBERLEY WALSH
“I wish I’d had this book when I had my babies – it should be available on the NHS!” – SARA COX
Motherhood changes everything.
The physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond – and, so often, the support we need is lacking when we need it most.
In this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri/menopause, Punam shows you how to:
- ground yourself amidst the chaos
- manage changes to your body and identity
- navigate shifting relationships
- and even advocate for yourself at the doctor’s office
Through eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.
“A must read” – GIOVANNA FLETCHER
“A powerful, important read for every woman” – KIMBERLEY WALSH
“I wish I’d had this book when I had my babies – it should be available on the NHS!” – SARA COX
Motherhood changes everything.
The physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond – and, so often, the support we need is lacking when we need it most.
In this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri/menopause, Punam shows you how to:
- ground yourself amidst the chaos
- manage changes to your body and identity
- navigate shifting relationships
- and even advocate for yourself at the doctor’s office
Through eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.
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