The Natural Menopause Method : A Nutritional Guide to Perimenopause and Beyond

Name: The Natural Menopause Method
Brand: HarperCollins Publishers
SKU: 9781911682233
Price: 3050 KES
Availability: InStock
ISBN: 9781911682233

by Karen Newby

Book Details

Format Hardback

ISBN-10 1911682237

ISBN-13 9781911682233

Publisher HarperCollins Publishers

Imprint Pavilion

Country of Manufacture AT

Country of Publication GB

Publication Date Sep 29th, 2022

Print length 160 Pages

Weight 564 grams

Dimensions 16.40 x 23.00 x 2.40 cms

Product Classification: Dietetics & nutrition Dietetics and nutrition Health psychology Women's health Women’s health Coping with / advice about personal, social and health topics Coping with personal problems Coping with / advice about ageing Coping with old age Diets & dieting Health: Diets and nutrition Sex & sexuality, sex manuals Sex and sexuality: advice, topics and issues Self-help & personal development Self-help, personal development and practical advice Cultural and regional medicines, health and healing techniques Traditional medicine & herbal remedies Health & wholefood cookery Health and wholefood cookery / healthy eating

KSh 3,050.00

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A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.

A guide to harnessing the power of hormones to boost energy levels, achieve nutritional balance, and celebrate the potential of midlife

A complete one-stop guide to perimenopause and menopause, looking at key issues from recognizing symptoms to managing relationships and understanding which treatments really work. Covering everything from HRT to nutrition, as well as self-help and lifestyle tips, this book takes a wholistic approach to midlife and the biological and social challenges it throws at us.

Nutritional Therapist and lifestyle coach Karen Newby has more than 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier, and healthier. With realistic, easily integrated tips and guidance on sleep, stress, energy, brain fog, and hormone balance, Karen’s fresh, friendly, practical advice is a companion through the years before, during, and after menopause.

Get The Natural Menopause Method by Karen Newby at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by HarperCollins Publishers and it has 160 pages.