The Natural Menopause Plan : How to overcome the symptoms with diet, supplements, exercise and more than 90 recipes
Book Details
Format
Paperback / Softback
ISBN-10
1848993307
ISBN-13
9781848993303
Publisher
Watkins Media Limited
Imprint
Nourish Books
Country of Manufacture
MY
Country of Publication
GB
Publication Date
Jul 20th, 2017
Print length
160 Pages
Weight
410 grams
Dimensions
18.60 x 21.50 x 1.40 cms
Product Classification:
Women's healthWomen’s health
Ksh 2,350.00
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Bestselling author Maryon Stewart’s life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones and memory for the long term.
A life-changing plan for alleviating the negative effects of menopause without hormone replacement therapy—with over 90 nutrient-rich recipes for supporting physical, mental, and emotional health
The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships, too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause—naturally and effectively—through diet, supplements, herbal remedies, exercise and relaxation.
The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to hormone replacement therapy. You’ll find delicious smoothies, pancakes, and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars, and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way.
Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause—the natural way.
The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships, too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause—naturally and effectively—through diet, supplements, herbal remedies, exercise and relaxation.
The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to hormone replacement therapy. You’ll find delicious smoothies, pancakes, and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars, and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way.
Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause—the natural way.
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