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The Navy Seal Workout

By: Mark De Lisle (Author)

Manufacture on Demand

Ksh 3,150.00

Format: Paperback or Softback

ISBN-13: 9780809229024

Publisher: Contemporary Books Inc

Publication Date: Jun 16th, 1998

Weight: 394 grams

Dimension: 25.10 x 20.50 x 1.00 cms

Category: Exercise & workout books

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Written by a Navy SEAL, this book reveals several no-frills workouts: from stretching through cooldown, including a variety of running and swimming workouts as well as tips on nutrition. It encompasses the physical training regimen required of a Naval Special Warfare Warrior.

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