The Nervous System Reset : Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Book Details
Format
Paperback / softback
ISBN-10
1538757133
ISBN-13
9781538757130
Publisher
Grand Central Publishing
Imprint
Balance
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 11th, 2026
Print length
352 Pages
Weight
268 grams
Product Classification:
Coping with / advice about stress and stress-related issues or topicsCoping with stress
KSh 3,600.00
Currently unavailable
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system.
"Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to:
Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
"Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to:
- Regulate emotions
- Resolve trauma and PTSD symptoms
- Overcome mental health challenges like anxiety, depression, and burnout
- Improve symptoms of chronic pain, fatigue, and autoimmune conditions
- Heal digestive disorders like IBS and SIBO
Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
Get The Nervous System Reset by Jessica Maguire at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Grand Central Publishing and it has 352 pages.
Customers Who Bought This Also Bought
When the Body Says No
KSh 2,350.00
Widen the Window
KSh 2,500.00
Simplify your Life, Reduce Your Stress and Increase Your Happiness through Minimalism
KSh 4,500.00
The Calm Fix
KSh 2,000.00
How to Calm Your Anxiety
KSh 1,800.00
Essentials of Managing Stress
KSh 12,750.00
The Little Book of Nature Meditations
KSh 1,800.00
Total Stress Relief
KSh 2,650.00
Combatting Burnout
KSh 37,800.00
Doctor''s Choice
KSh 2,000.00
F*ck Off, I''m Coloring!
KSh 2,500.00
Groovy Chick: The Official Colouring Book
KSh 1,800.00
