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The New Rules of Lifting for Women

By: Alwyn Cosgrove (Author) , M.S. Cassandra Forsythe (Author) , Lou Schuler (Author)

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Ksh 3,400.00

Format: Paperback or Softback

ISBN-13: 9781583333396

Publisher: Penguin Books Ltd

Publication Date: Apr 29th, 2010

Weight: 476 grams

Dimension: 23.30 x 19.10 x 1.50 cms

Category: Exercise & workout books

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It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.

Get The New Rules of Lifting for Women by Alwyn Cosgrove at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Penguin Books Ltd and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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