The Obesity Code Cookbook : recipes to help you manage your insulin, lose weight, and improve your health
Book Details
Format
Paperback / Softback
Book Series
The Obesity Code
ISBN-10
1912854635
ISBN-13
9781912854639
Publisher
Scribe Publications
Imprint
Scribe Publications
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 9th, 2020
Print length
216 Pages
Weight
578 grams
Dimensions
22.90 x 18.10 x 1.80 cms
Ksh 3,400.00
Werezi Extended Catalogue
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By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.
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