The Pilates Guidebook : Pilates Mat Exercises - Theory & Practice
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Pilates Mat Exercise handbook for teachers & enthusiasts.
Contains QR codes for viewing on a mobile device
The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork
The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor
The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.
History of Pilates
''Functional & Therapeutic'' exercise
Exercsie physiology & anatomy relavent to exercise
Principles for movement
Breathing
The ''Core'' - explanation and relevance to training
Fascia
Teaching skills
Preparation mat exercises
Fully illustrated exercises with QR codes to view the exercises on a mobile device
Get The Pilates Guidebook by Richard Brown at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Publishdrive and it has 342 pages.
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