The Protein-Sparing Modified Fast Method : Over 100 Recipes to Accelerate Weight Loss & Improve Healing
Book Details
Format
Paperback / Softback
ISBN-10
1628601302
ISBN-13
9781628601305
Publisher
Victory Belt Publishing
Imprint
Victory Belt Publishing
Country of Manufacture
CA
Country of Publication
GB
Publication Date
Apr 12th, 2022
Print length
288 Pages
Weight
998 grams
Dimensions
20.30 x 25.30 x 2.40 cms
Product Classification:
Diets & dietingCookery for specific diets & conditions
Ksh 5,400.00
Publisher Out of Stock
0 in stock
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A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. It''s an extremely effective way to improve insulin sensitivity and break stalls. Bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too!
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