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The Purposeful Primitive

By: Marty Gallagher (Author)

Publisher Out of Stock

Ksh 6,300.00

Format: Paperback or Softback

ISBN-13: 9780938045717

Publisher: Dragon Door Publications,U.S.

Publication Date: Jun 21st, 2008

Weight: 1104 grams

Dimension: 27.00 x 21.20 x 2.70 cms

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Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can favourably alter the compositional makeup of the human body. The three interrelated Purposefully Primitive disciplines (weight training, cardiovascular training and nutrition) need to be regularly practised in a balanced and proportional fashion.

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