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The RFU Handbook of Rugby Fitness

By: Rex Hazeldine (Author) , Tom McNab (Author)

Manufacture on Demand

Ksh 4,550.00

Format: Paperback or Softback

ISBN-13: 9780713649246

Publisher: Bloomsbury Publishing PLC

Publication Date: Sep 30th, 1998

Dimension: 23.40 x 15.60 x 22.20 cms

Category: Rugby football

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The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.

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