The Right Fat : How to Enjoy Fats with Over 50 Simple, Nutritious Recipes for Good Health
Book Details
Format
Hardback or Cased Book
ISBN-10
1911663216
ISBN-13
9781911663218
Publisher
HarperCollins Publishers
Imprint
Pavilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 7th, 2021
Print length
128 Pages
Weight
326 grams
Dimensions
14.30 x 19.50 x 1.70 cms
Ksh 1,800.00
Re-Printing
0 in stock
Delivery Location
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Secure
Quality
Fast
We've switched to low-fat foods, but are we any healthier? Research suggests not! Nicola Graimes in her new book suggests that now's the time to make a stand for fat - but explains that we have to be eating the right types in the right amounts for good health in the long term.
Dispels myths about fats and gives advice on essential healthy fats
Fats are a major source of energy, contain all the essential fatty acids, and help the body to absorb vitamins A, D, and E. The body needs fat to help protect cells and curtail inflammation. But it is important to choose the right fats. Nicola Graimes dispels the myths about fats, including information on which are healthy and how to increase intake of them, how to avoid trans fats, what is "good" and "bad" cholesterol, and what our daily fat intake should be. She showcases the best ways to prepare and cook fats for maximum nutrition and flavor.
Over 50 recipes are included and each has a tip box highlighting the nutritional breakdown. Bursting with delicious, speedy recipes, this is a practical and inspirational approach to maintaining a healthy lifestyle.
Fats are a major source of energy, contain all the essential fatty acids, and help the body to absorb vitamins A, D, and E. The body needs fat to help protect cells and curtail inflammation. But it is important to choose the right fats. Nicola Graimes dispels the myths about fats, including information on which are healthy and how to increase intake of them, how to avoid trans fats, what is "good" and "bad" cholesterol, and what our daily fat intake should be. She showcases the best ways to prepare and cook fats for maximum nutrition and flavor.
Over 50 recipes are included and each has a tip box highlighting the nutritional breakdown. Bursting with delicious, speedy recipes, this is a practical and inspirational approach to maintaining a healthy lifestyle.
Get The Right Fat by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by HarperCollins Publishers and it has pages.
