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The Setpoint Diet
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The Setpoint Diet : The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh

Book Details

Format Hardback or Cased Book
ISBN-10 0316483834
ISBN-13 9780316483834
Publisher Little, Brown & Company
Imprint Hachette Books
Country of Manufacture US
Country of Publication GB
Publication Date Jan 31st, 2019
Print length 352 Pages
Weight 550 grams
Dimensions 23.40 x 16.00 x 3.00 cms
Ksh 3,950.00
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Retrain your body to permanently behave like that of a naturally thin person in just 21 days with the author of The Calorie Myth and host of 'The SANE Show' podcast.
Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.

Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently.

The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.

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