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The Stress Management Workbook

By: Lynne Van Brakel (Author)

Extended Catalogue

Ksh 3,050.00

Format: Paperback or Softback

ISBN-13: 9781471801792

Publisher: John Murray Press

Publication Date: Aug 29th, 2014

Weight: 564 grams

Dimension: 24.60 x 19.10 x 1.60 cms

Category: Coping with stress

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This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.

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