The Stress Solution : The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Book Details
Format
Paperback / Softback
ISBN-10
0241317940
ISBN-13
9780241317945
Publisher
Penguin Books Ltd
Imprint
Penguin Life
Country of Manufacture
DE
Country of Publication
GB
Publication Date
Dec 27th, 2018
Print length
272 Pages
Weight
780 grams
Dimensions
22.60 x 18.50 x 2.00 cms
Product Classification:
Coping with / advice about stress and stress-related issues or topicsCoping with stress
Ksh 3,550.00
Werezi Extended Catalogue
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FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris Evans
Become a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution.
In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion
At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.
''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver
''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris Evans
Become a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution.
In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion
At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.
''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver
Get The Stress Solution by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Books Ltd and it has pages.
